According with the experts, diving stress underwater can develop from lack of confidence in your own ability, your buddy’s ability, your equipment or your surface support. It can be divided into two categories: physical and psychological. Physical stresses is related with equipment, physical fit and confort while psychological stresses are related with lack of skills, fears and low training.
People choose to go scuba diving for a number of reasons including recreational and professional. Either way, there are many different benefits of Scuba Diving that can come from taking up it. Below we came up with five really good benefits that can come from participating in scuba diving.